Apply to work with me
1:1 Nutritional Therapy Coaching
I am so excited to work with you and help you reach your goals with food and body. I am passionate about being able to provide you with the best support that you deserve. I work with clients all over the world which means I am available via Zoom and in-person consults for clients that live local to Mid North Coast NSW. To work with me I offer one off Initial Consultations, follow up consultations or a 3 month Coaching Container that can be extended as needed.
1:1 Coaching sessions are individualised to your health needs. As you might be aware, this is important because everyone has unique circumstances and health priorities.
We all need support to start taking responsibility for our health and to enable life changing habits. Your health is most significantly influenced by how you consistently treat your body for the rest of your life. Not only will I guide you, I will coach you, educate you and hold you accountable. The more you commit yourself, the more you will be set up for life.
This nutrition coaching will teach you how to deeply nourish your body to restore metabolic function to its fullest potential.
There is no quick fix, do not put unrealistic health goals onto your body, this does more harm than good. You need to be ready to do the work, I will support you and give you all the tools but at the end of the day the real changes come when you take responsibility.
If you decide to commit you will get a thorough, individualised education on your health, continual support and coaching and a safe space for you to deepen your understanding of nutritional medicine. If you want to start with an initial consultation and then decide you want 3 month container, what you have paid for an initial appointment will be taken off the total amount. I also offer follow up one hour consultations if that better suits you
To give you the best support you deserve 1:1 Coaching is a 3 month commitment. You will get 1 hour fortnightly consultations, so 6 in total. This is $1200 total or 3 payments of $400. Otherwise an initial 1.5 hr consultation is $320 and follow up 1 hour consultations are $220.
To book in please email lydia@internal-instinct.com
Please include:
Your full name and contact number
Date of Birth
Current country of residence/time zone
What you would like to get out of working with Lydia. These are you goals in relation to food and body.
Diagnosed medical conditions (if any)
If you’re wanting the 3 month container or a an initial consultation
What day of the week and AM or PM works best for a meeting.
Lydia is currently only offering Zoom consultations, so just clarify that this does work for you
You will receive an email response within 48 hours of your application
I truly believe you deserve to have the health and body that you desire