Lydia Irving

I am here to educate and inspire self health awareness. I want to invite you to think critically about your health and the world around you. There is such a great and rapid development in the world of health and I want to provide another portal for this information to filter down.  

The Nutrition advice I share challenges the conventional western approach to health and medicine. I will teach you how to move away from depleting diets that are draining you and encourage you towards a way of eating that deeply nourishes you back to vitality. I take an approach that is inspired by the work of Dr Ray Peat and am so grateful to have the support of Emma Sgourakis here in Australia.

Through education, I seek to empower my clients to understand how each unique individuals metabolic health impacts their over all health. Through an understanding of what food to choose and how to best prepare food for optimal nutrient absorption my aim is to provide my clients with vital information and accessible dietary/lifestyle changes to take control of their own health.

I am a qualified Nutritionist (BHSc) and Mind Body Eating Coach

Lydia xx